Medicine Ball Wood Chop Spike - Rotational Power incline

AskTheTrainer.com Medicine Ball Rotational exercises are good for developing explosive power and strength in your obliques and core. Exercises to slam you and throw medicine balls are for increasing the heart rate to use as a bridge exercises to keep workouts go without breaks. For this exercise, try to isolate your mid-section, then kneels best because he takes away their ability to rotate the hips to generate power. Make sure you rotate your upper body from aExtreme to another. Start with the ball on the shoulder and chop in the middle of the body after spiking the ball down on the rebounder, wall or your partner. Personal Trainer Michael Behnken http, MS, NASM-CPT-PES, CSCS

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