Sylvia Dreiser Farnsworth andRebounding rebounding.TV Body Coach offers expert training and rebounding exercises in her weekly web TV show. Today: Rebounding exercises to strengthen your hips. Strong, healthy hips are very important for our well being and for the opportunity to move well. In today's rebounding TV show, we provide you with powerful exercises that you drop the tension in the hips and the muscles that help strengthen the hip support. ----- Preparation: Alignment and Health BounceIn the first exercise we perform in ever-oriented, focusing on your breath, feeling your body ----- Rebounding Exercise "Hip - Figure Eight" In this first exercise you can relax HIP lower body and drop the tension in the hips. ----- Rebounding Exercise "twist" in this slow version of rebounding, we twist again relax and loosen up the hip area of rebounding exercise ----- "Drawing a spiral" This is a potent exercise to strengthen the muscles of your hips. SimultaneouslyTime the hip is the mat on which they have a big advantage compared to hip exercises, where you are and must be protected at the same time balance. The "drawing of a spiral" exercise you can build the muscles in the hip region easily and safely. ----- Disclaimer: Always consult your physician before rebounding exercise to determine whether it is appropriate for you to do so. This video should give rebounding guidance and inspiration for such people,...
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